From Stuck to Strong:
A Coaching Experience
Designed for Real Life
This isn’t a crash course. It’s not a bootcamp. And it’s definitely not about chasing perfection.
From Stuck to Strong is a coaching experience built to help Gen X adults—and anyone navigating life over forty—rebuild strength, energy, and confidence in a way that lasts. Whether you’re starting fresh, bouncing back from setbacks, or just trying to feel like you again, this is a place to build momentum—with real-life support, expert guidance, and zero shame.
Delivered primarily online, this program gives you the structure and flexibility to work at your own pace, with support that goes far beyond the time you’d normally spend in a gym. You’ll get access to workouts that meet you where you are, nutrition tools that make sense for your lifestyle, and mindset coaching to help you stay focused when life gets messy.
You’ll also be part of a private online community—because having people who get it makes all the difference. This is a space to stay motivated, share wins, ask questions, and feel supported every step of the way.
While the program lasts twelve weeks, the changes you make here are meant to carry you far beyond that—toward a stronger, more energized, more independent version of yourself.
Let’s make sure this is the right fit—for you.
Let’s start with what matters most: making sure this program is actually the right step for where you are right now. Book a call and let’s talk through your goals, your challenges, and the kind of support you need. If it feels like a fit, we’ll explore the options —together.
Personal Training
1-1 Private Training
Personal Training for Adults in Their 40s, 50s & Beyond—
Customized, Joint-Friendly, and Built for Real Life.
Tired of workouts that don’t consider your joints, schedule, or history? These 55-minute private sessions are designed for Gen X adults who want to get strong, feel energized, and train smarter—not harder.
Whether you're bouncing back from an injury, dealing with fatigue, or just ready to stop winging it at the gym, your plan is built around your goals, your body, and your lifestyle.
What’s included:
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Customized strength training tailored to your fitness level and injury history
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Coaching focused on sustainable progress—not burnout or pain
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Access to Trainerize for tracking your workouts and results (3-month commitment)
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A proven plan that helps busy adults build strength and confidence, safely
Semi-Private Partner Training
Personal Training for Adults Over 40—With the Motivation of a Partner and the Customization of 1:1 Coaching.
Want the accountability and energy of a training partner—without sacrificing your own goals or getting stuck in a generic workout? Semi-private training gives you the best of both worlds: individualized programming, real coaching attention, and the support of someone on the journey with you.
Each 55-minute session is tailored to both participants, so you’re getting a program that works for your body, fitness level, and past injuries—even if your partner has totally different goals.
Perfect for:
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Busy Gen X adults who want to stay consistent without going it alone
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Couples or friends with different training needs
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Anyone looking for a more affordable entry point into personal coaching
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What’s included:
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Personalized strength training for each participant
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Live coaching in a joint-friendly, low-pressure environment
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Access to Trainerize for progress tracking (with 3-month commitment)
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A premium training experience—without the 1:1 price tag
Locations
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Virtual/Online Training Availablle
Hey there, thanks for stopping by! Looking for some inspiration or a little boost in your day? Check out my shop for motivational books, fun notebooks, and helpful tools to keep you on track with your healthiest, happiest life. Don’t forget to browse Jenn’s Favorites—my top picks chosen just for you! Go on, take a look—I’ve got some great stuff waiting!