Fuel for Life

Nourish your body and mind with guidance on healthy eating, meal prep, and balanced nutrition. In "Fuel for Life," you'll find practical tips, easy recipes, and insights to support a vibrant, energized lifestyle. Whether you’re seeking simple meal ideas, advice on staying consistent with healthy habits, or ways to make nutritious choices enjoyable, this category is here to help you fuel up for every adventure life brings.

Meal Prepping on a Budget for Busy & Chronically Tired People

If you're exhausted, managing chronic illness, or just done with sky-high grocery prices, this guide is for you. Learn how to meal prep on a budget — without the overwhelm — using real-life strategies that actually work in expensive cities like Vancouver. Includes a 7-day plan, full grocery list under $85 CAD, and tips to make healthy eating simple and doable (even when you’re running on fumes).

Fuel for Life