Online Coaching
From Stuck to Strong: The Online Coaching Experience That Helps You Rebuild—Body, Mind, and Confidence
This isn’t a crash course. It’s not a bootcamp. And it’s definitely not about chasing perfection.
Stuck to Strong is an online fitness and health coaching program designed for people rebuilding after illness, injury, or burnout. It’s for anyone who feels like they’ve lost their energy, strength, or sense of self—and wants to feel capable again.
This 12-week experience helps you rebuild strength, restore energy, and rebuild trust in your body—without fear of crashing or starting over again.
Whether you’re recovering from a major setback or just ready to finally put yourself first, you’ll find the tools, structure, and support to move forward safely and confidently.
What Makes It Different
This isn’t another one-size-fits-all workout plan.
It’s personalized, sustainable, and rooted in real life.
You’ll get:
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Customized strength workouts that meet you where you are—at home or in the gym
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Simple, practical nutrition coaching (no diets, no tracking—just real food that fuels you)
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Mindset and accountability support to help you stay focused, even when life gets messy
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A private online community where you’ll connect with others on the same path—because rebuilding is easier when you’re not doing it alone
How It Works
Delivered 100% online through my coaching app, you’ll have everything you need right at your fingertips—your workouts, progress tracking, messaging, and support from me directly.
You’ll work at your own pace, but never alone.
Together, we’ll build:
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Strength you can feel in daily life
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Energy that lasts through your day
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Confidence that comes from truly trusting your body again
Who It’s For
If you’ve ever thought:
“I’m tired of feeling like I’m starting over every time something goes wrong.”
This is for you.
Stuck to Strong is perfect for anyone navigating recovery, chronic illness, or the physical and emotional burnout that comes from pushing too hard for too long.
You don’t need to be “fit” to start—you just need to be ready to rebuild.
The Result
After 12 weeks, you’ll walk away with:
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A stronger, more capable body
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A calmer, clearer mindset
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A sustainable routine that fits your life
And most importantly—a renewed belief in yourself.
Ready to Rebuild?
If you’re ready to move from surviving to thriving, this is your next step.
Let’s make sure this is the right fit—for you.
Let’s start with what matters most: making sure this program is actually the right step for where you are right now. Book a call and let’s talk through your goals, your challenges, and the kind of support you need. If it feels like a fit, we’ll explore the options —together.