Burnout Reset: A One-Page Reset for Overwhelmed Days

If you’re feeling stuck in survival mode, this one-page reset gives you a simple way to check in, choose one supportive action, and take the pressure off. No perfection. Just a place to start.

​

• One-page check-in (energy, stress, body notes)

• Choose one supportive action (that’s enough)

• Gentle nourishment prompt

• One thing to let go of