Feeling stiff, tired, or unsure where to start? These 7 low-impact strength exercises are perfect for beginners, midlife bodies, or anyone recovering from burnout, inflammation, or autoimmune flares.

Discover why The Squat Bible is a must-read for anyone looking to improve squat form, reduce injury risk, and boost functional strength. A p

Learn how to create a fitness routine that fits your lifestyle, keeps you motivated, and becomes a lasting part of your day!