top of page
You’re Not Broken. You Just Need a New Way to Begin: 7 Gentle Strength Moves You Can Do Anywhere (Beginner-Friendly & Joint-Safe)
Feeling stiff, tired, or unsure where to start? These 7 low-impact strength exercises are perfect for beginners, midlife bodies, or anyone recovering from burnout, inflammation, or autoimmune flares.
Jenn Moore
Jun 11, 20254 min read
bottom of page