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7 Gentle Strength Moves You Can Do Anywhere (Beginner-Friendly & Joint-Safe)
Feeling stiff, tired, or unsure where to start? These 7 low-impact strength exercises are perfect for beginners, midlife bodies, or anyone recovering from burnout, inflammation, or autoimmune flares.

Jenn Moore
Jun 114 min read


Master the Squat: A Personal Trainer’s Review of The Squat Bible and Why Everyone Should Read It!
Discover why The Squat Bible is a must-read for anyone looking to improve squat form, reduce injury risk, and boost functional strength. A p

Jenn Moore
Nov 9, 20243 min read


Unleashing The Power Within: A Journey of Resilience and Forward Momentum
Join me on Unleashing The Power Within—a journey of resilience, strength, and hope through chronic illness, cancer, and life with an ostomy.

Jenn Moore
Nov 7, 20243 min read


How to Build a Sustainable Fitness Routine That Fits Your Lifestyle.
Learn how to create a fitness routine that fits your lifestyle, keeps you motivated, and becomes a lasting part of your day!

Jenn Moore
Oct 29, 20243 min read
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