Fuel your strength and maximize your workouts with this collection of over 40 muscle-building recipes designed to nourish your body and help you thrive.
 
As we age, maintaining muscle becomes essential for boosting metabolism, preserving bone health, enhancing mobility, and staying active and independent. This book takes the guesswork out of eating for strength with nutrient-dense meals packed with:
High-Quality Protein: To build and repair muscle.
Healthy Fats: For hormone support and sustained energy.
Smart Carbs: To fuel workouts and recovery.
Micronutrients: To support muscle function and overall health.
 
Whether you’re hitting the gym or starting a fitness journey, these easy, delicious recipes are tailored to help you gain strength, boost energy, and feel your best at any age.
 
Your muscle-building journey starts here—one meal at a time!