Personal Training
1-1 and Partner Training
available Live or Virtually
Semi-Private Partner Training
Semi-Private Training for Real People Rebuilding Strength, Energy, and Confidence
Safe. Supportive. Built for Real Life—Together.
If your body’s been through illness, surgery, burnout, or simply years of pushing through, working out alone can feel overwhelming. You want guidance, but you also want connection. That’s where semi-private training comes in.
These small-group sessions (2–4 people) offer the best of both worlds—personalized coaching with the energy and accountability of a team.
You’ll train alongside others who understand what it means to start again—without comparison, pressure, or judgment.
What You’ll Get
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Customized workouts tailored to your goals, ability, and recovery needs—joint-friendly and adaptable for every fitness level
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Hands-on coaching focused on safe movement, progress, and confidence
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A supportive small-group environment that helps you stay consistent and motivated
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Access to Trainerize, so you can track progress, message your coach, and celebrate wins between sessions
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A program that grows with you, designed to rebuild strength and energy without burnout
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Why It Works
Because rebuilding is easier when you’re not doing it alone.
Semi-private training gives you personalized attention, shared accountability, and real-life connection—all in a setting that feels supportive, not competitive.
You’ll move better, feel stronger, and rediscover confidence in what your body can do—alongside people who get it.
1-1 Private Training
Personal Training for Real People Rebuilding Strength, Energy, and Confidence
Safe. Supportive. Built for Real Life.
If your body’s been through a lot—illness, surgery, burnout, or just years of putting yourself last—traditional workouts can feel intimidating or unsafe.
That’s where I come in.
These 55-minute private sessions are designed for anyone ready to rebuild strength, energy, and trust in their body—without pain, fear, or burnout.
Whether you’re recovering from injury, managing fatigue, or simply tired of trying to figure it out alone, your plan is built entirely around your body, your goals, and your pace.
What You’ll Get
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Customized strength and mobility training that meets you where you are—joint-friendly and adaptable for every ability
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Coaching that focuses on progress, not perfection—so you can build momentum safely and confidently
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Mindful sessions that respect your energy and recovery needs, helping you rebuild without setbacks
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Access to Trainerize, to track workouts, progress, and wins between sessions (3-month commitment recommended)
Why It Works
Because rebuilding isn’t about pushing harder—it’s about training smarter.
You’ll move better, feel stronger, and rebuild a foundation that actually lasts.
This is fitness that respects your story and helps you step into what’s next—with confidence.